If you are wondering what to have for breakfast when you are on a keto diet? Do not worry we have got you covered. Below, we have compiled 6 Delicious Keto Breakfast Recipes for you to try out today.
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1.Nut Medley Granola
Homemade granola is an incredibly versatile treat to have on hand for breakfast, snacks, and as a healthy topping for a creamy cup of Greek yogurt. The combination and amount of nuts in this recipe create a wonderful keto macro, but you can add or omit different ingredients to suit your taste. Stay away from adding dried fruits though, because they are very high in carbs.
- 2 cups shredded unsweetened coconut 1 cup sliced almonds
- ½ cup raw pumpkin seeds
- ½ cup walnuts
- 1 teaspoon ground cinnamon
- ½ cup melted coconut oil 10 drops liquid stevia
- 1 cup raw sunflower seeds
- ½ teaspoon ground nutmeg
- Preheat the oven to 250°F. Line 2 baking sheets with parchment Set aside.
- Toss together the shredded coconut, almonds, sunflower seeds, pumpkin seeds, and walnuts in a large bowl until
- In a small bowl, stir together the coconut oil, stevia, cinnamon, and nutmeg until blended.
- Pour the coconut oil mixture into the nut mixture and use your hands to blend until the nuts are very well coated.
- Transfer the granola mixture to the baking sheets and spread it out
- Bake the granola, stirring every 10 to 15 minutes, until the mixture is golden brown and crunchy, about 1 Hour.
- Transfer the granola to a large bowl and let the granola cool, tossing it frequently to break up the large
- Store the granola in airtight containers in the refrigerator or freezer for up to 1 month.
2.Delicious Peanut Butter Cup Smoothie
Lovers of the popular candy featuring chocolate and peanut butter will enjoy the same flavor combination for breakfast or a filling snack. For a more chocolaty taste, add a teaspoon of good-quality cocoa powder and a couple drops of liquid stevia. These additions will not add any fat, protein, or carbs to the smoothie, just 3 calories per serving.
- 1 cup water
- ¾ cup coconut cream
- scoop chocolate protein powder
- tablespoons natural peanut butter 3 ice cubes
- Put the water, coconut cream, protein powder, peanut butter, and ice in a blender and blend until
- Pour into 2 glasses and serve
3. Avocado And Eggs Toast
These pale green egg-filled fruits are a lovely light breakfast and the perfect keto macro to start the day. The avocados should be ripe but still firm so they hold together when baked. Avocados are very high in healthy fats, about 25 grams per cup, and are packed with antioxidants. The best way to peel an avocado is to nick the peel and remove it by hand.
The greatest concentration of phytonutrients is in the darker flesh right next to the peel.
- avocados, peeled, halved lengthwise, and pitted 4 large eggs
- (4-ounce) chicken breast, cooked and shredded
- ¼ cup Cheddar cheese Sea salt
- Freshly ground black pepper
- Preheat the oven to 425°F.
- Take a spoon and hollow out each side of the avocado halves until the hole is about twice the original
- Place the avocado halves in an 8-by-8-inch baking dish, hollow-side
- Crack an egg into each hollow and divide the shredded chicken between each avocado half. Sprinkle the cheese on top of each and season lightly with the salt and
- Bake the avocados until the eggs are cooked through, about 15 to 20
- Serve immediately.
4. Yummy Lemon and Cashew Smoothie
The cashew milk and heavy cream combine to create an absolutely luscious smoothie that is tart enough to be refreshing and still makes for a satisfying breakfast or snack. If you add a few ice cubes, it will be like enjoying a rich citrus sorbet instead of a healthy breakfast. A couple leaves of fresh mint will also enhance the fresh flavor.
- 1 cup unsweetened cashew milk
- ¼ cup heavy (whipping) cream
- ¼ cup freshly squeezed lemon juice 1 scoop plain protein powder
- 1 tablespoon coconut oil 1 teaspoon sweetener
- Put the cashew milk, heavy cream, lemon juice, protein powder, coconut oil, and sweetener in a blender and blend until smooth.
- Pour into a glass and serve
5. Berry Green Smoothie
You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake. Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C.
- 1 cup water
- ½ cup raspberries
- 1 tablespoon coconut oil
- ¾ cup cream cheese
- 1 scoop vanilla protein powder
- ½ cup shredded kale
- Put the water, raspberries, kale, cream cheese, coconut oil, and protein powder in a blender and blend until
- Pour into 2 glasses and serve immediately.
6. Spaghetti Squash
Spaghetti squash adds a satisfying texture and bulk to this casserole as well as a plethora of nutritional benefits. It is high in vitamins A, B, and C, which are powerful antioxidants. Spaghetti squash is also an excellent source of beta-carotene, potassium, manganese, and calcium.
1 tablespoon olive oil, plus extra for greasing the casserole dish 1 pound preservative-free or homemade sausage
- 8 large eggs
- 2 cups cooked spaghetti squash
- tablespoon chopped fresh oregano Sea salt
- Freshly ground black pepper
- ½ cup shredded Cheddar cheese
- Preheat the oven to 375°F. Lightly grease a 9-by-13-inch casserole dish with olive oil and set
- Place a large ovenproof skillet over medium-high heat and add the olive
- Brown the sausage until cooked through, about 5 minutes. While the sausage is cooking, whisk together the eggs, squash, and oregano in a medium bowl. Season lightly with salt and pepper and set
- Add the cooked sausage to the egg mixture, stir until just combined, and pour the mixture into the casserole
- Sprinkle the top of the casserole with the cheese and cover the casserole loosely with aluminum foil.
- Bake the casserole for 30 minutes, and then remove the foil and bake for an additional 15 minutes.
- Let the casserole stand for 10 minutes before serving.