Hey, guys today we are going to be making a fantastic Keto Smoothie (Berry Bliss). The ingredients we need for this keto berry smoothie are, some Almond Butter, Chia Seeds, Flax Seeds, full fat Greek yoghurt, an assortment of berries (now you can make a choice which ones you would like to use), some protein powder and I using protein powder from Canadian Protein.com, 8 blocks of ice, and a measuring scale. Let’s get right to it. You add in 8 blocks of ice to your blender.
Then you are going to be adding 200g of berries. Now because this is a low carb berry smoothie, I am using berries and fruits with the lowest possible sugar carbohydrate and sugar content. So all together I am putting in 200g of Blueberries, Raspberries and Strawberries in whatever ratio you want.
Next, you put in 2 scoops of protein powder, 2 tablespoons of chia seeds, 2 tablespoons of flax seeds. Adding in spinach to your keto protein smoothie recipe is an optional step. I can promise you do not taste it and it has fantastic micronutrients. Grab one cup of water and add it to the blender. Go ahead and blend it up. I use a stick to help the ingredients get fully blended. Once that is done, you are going to add 30g of almond butter.
Now try to get the blob of the almond butter right in the centre of the lchf protein smoothie. Do the same with the greek yoghurt, but you are going to use 200g of the yoghurt. Once done, give it a blend; now you have to find that sweet spot where it sucks down the almond butter and the yoghurt into the mixture. And then you end up with this healthy keto smoothies. This is one of the best keto smoothies I have made and I promise you will all absolutely love it. All that I left is a taste test.