Healthy Recipes For Healthy Living

Turkey with Fig Sauce in Air Fryer – Keto Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4

turkey breast in air fryer


  • 2 turkey breasts, halved
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon sweet paprika
  • Salt and black pepper to taste
  • 1 cup chicken stock
  • 3 tablespoons butter, melted
  • 1 shallot, chopped
  • ½ cup red wine
  • 4 tablespoons figs, chopped
  • 1 tablespoon white flour


  • Heat up a pan with the olive oil and 1½ tablespoons of the butter over medium-high heat.
  • Add the shallots, stir, and cook for 2 minutes.
  • Add the garlic powder, paprika, stock, salt, pepper, wine, and the figs; stir and cook for 7-8 minutes.
  • Next add the flour, stir well, and cook the sauce for 1-2 minutes more; take off heat.
  • Season the turkey with salt and pepper, and drizzle the remaining 1½ tablespoons of butter over them.
  • Place the turkey in your air fryer’s basket, and cook at 380 degrees F for 15 minutes, flipping them halfway.
  • Divide between plates, drizzle the sauce all over.

Nutrition Values: calories 246, fat 12, fiber 4, carbs 22, protein 16

Keto Slow Cooker Jambalaya on Cauliflower Rice

Keto Slow Cooker Jambalaya on Cauliflower Rice

This surprisingly flavorful dish is so easy to make! Deliciously smoky and rich, it has the same texture as the classic dish. You will not be able to tell this is not the original jambalaya.

keto slow cooker jambalaya using cauliflower rice



  • Mix the paprika, oregano, black pepper, basil, cayenne pepper, onion powder, garlic powder, thyme and salt and set aside.
  • In a slow cooker, set on high, put the guanciale and sausage on the bottom, then add the onion, celery, garlic, tomato and broth. Sprinkle half of the seasoning over the slow cooker ingredients.
  • While the slow cooker mixture cooks sprinkle the other half of the seasoning mixture on the chicken. Place the chicken in the refrigerator for 3 hours, then take it out and
    bring to room temperature. At the same time, bring the shrimp to room temperature as well.
  • After the slow cooker mixture has cooked for about 4 hours, add the chicken, shrimp and riced cauliflower to the slow cooker, stirring everything together, and cook for another hour and a half. Make sure all of the meats are thoroughly cooked, but not overcooked; they should be tender and juicy and the flavors well blended. Mix in fresh parsley just before serving.
  • If the mixture is too watery, cook for an additional half-hour with an open lid, stirring occasionally.
  • Serve hot.

Nutritional Values:

Yield: 6 servings
Preparation Time: 10 minutes + 5 hours

Total Calories:1588 kcal;  Total Carbs:43gm;  Fat:101g; Protein:134g; Fiber:12g; Net Carbs:31g
Per portion: Calories – 264.6; Carbs: 7.1; Fat: 16.8; Protein:22.3; Fiber:2; Net Carbs:5.1