Keto Mushroom Cauliflower Risotto: A Rich, Creamy Low-Carb Dish

Traditional risotto is known for its creamy, comforting texture, but it is high in carbs. This Keto Mushroom Cauliflower Risotto provides all the savory flavor and comforting feel without the guilt! Riced cauliflower takes the place of arborio rice, mimicking the texture while absorbing the rich flavors of butter, white wine, and Parmesan cheese. This quick-cooking dish is a brilliant side or a luxurious, satisfying main course.

Ingredients & What You’ll Need

• ¼ cup (56.75 g) butter
• 8 ounces (226.8 g) mushrooms, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 12 ounces (340.2 g) riced cauliflower (no need to thaw frozen)
• ¼ cup (60 g) dry white wine
• ¼ to ½ cup (58.75 g) chicken broth
• 2 to 4 tablespoons heavy cream
• ½ cup (50 g) freshly grated Parmesan cheese, add more as desired

How to Make Keto Mushroom Cauliflower Risotto

The key to this recipe is the technique, which mimics the slow, liquid-absorption method of traditional risotto.

Sautéing the Aromatics

In a large sauté pan, heat the butter over medium heat until it is melted and hot. Add the chopped mushrooms and the minced garlic to the pan. Sauté the mixture until the mushrooms are tender and just turning golden brown. Now, season the mixture with salt and pepper to taste.

Creating the Creamy Keto Mushroom Cauliflower Risotto

Reduce the heat to medium-low. Add the riced cauliflower and toss the mixture to coat the cauliflower in the butter and mushroom juices. Add the white wine and cook, stirring frequently, until the liquid has bubbled away and evaporated. Now, add the broth a few tablespoons at a time, stirring frequently and letting it evaporate each time. This slow addition builds the creamy texture.

When the cauliflower is starting to become tender, add a little more broth and a few tablespoons of cream. Cover the pan with a lid and continue to cook, allowing the cauliflower to steam until fully tender. Add a bit more broth or cream if you need more moisture. Finally, stir in the Parmesan cheese and add any additional salt and pepper to taste. Serve immediately with additional grated Parmesan as desired.

Tips for Perfect Keto Mushroom Cauliflower Risotto

• Frozen Cauliflower: The frozen version of riced cauliflower works perfectly in this recipe. Do not thaw it first; simply add it directly to the pan.
• Wine Substitution: If you prefer to skip the alcohol, you can use an equal amount of chicken broth or even a dry cooking sherry substitute in place of the white wine.
• Achieving Creaminess: The heavy cream and Parmesan cheese are the keys to the creamy consistency. Add more cream or grated Parmesan at the end if you want an extra rich texture.
• Broth Amount: The amount of chicken broth you use will depend on whether you use fresh or frozen cauliflower. Start with ¼ cup and only add more as the pan dries out.

Final Thoughts

This Keto Mushroom Cauliflower Risotto is a wonderfully satisfying dish that is quick, easy, and completely low-carb. It is proof that you can enjoy luxurious comfort food while maintaining your keto lifestyle. This rich, earthy, and cheesy recipe is sure to impress!