KetoDietRecipe

Healthy Recipes For Healthy Living

Air Fryer

Crispy Ham Rolls

air fryer ham rolls

Prep + Cook Time: 17 minutes
3 Servings

Ingredients:

  • 1 lb chopped ham
  • 3 packages Pepperidge farm rolls
  • 1 tbsp softened butter
  • 1 tsp mustard seeds
  • 1 tsp poppy seeds
  • 1 small chopped onion

Directions:

  • Mix butter, mustard, onion and poppy seeds.
  • Spread the mixture on top of the rolls. Cover with the chopped ham.
  • Roll up and arrange them on the basket of the air fryer; cook at 350 F for 15 minutes.

Air-Fried Sweet Potato

air fryer sweet potatoes

Prep + Cook Time: 30 minutes
4 Servings

Ingredients:

  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp cayenne pepper
  • ¼ tsp cumin
  • 3 tbsp olive oil
  • 3 sweet potatoes, cut into ½-inch thick wedges
  • A handful of chopped fresh parsley
  • Sea salt

Directions:

  • In a bowl, mix salt, garlic powder, chilli powder, and cumin.
  • Whisk in oil, and coat the potatoes. Arrange in the air fryer, without overcrowding, and cook for 20 minutes at 380 F; toss regularly to get crispy on all sides. Sprinkle with parsley and sea salt, and serve!

Crunchy Parmesan Zucchini

Crunchy Parmesan Zucchini

 

Prep + Cook Time: 20 minutes
4 Servings

Ingredients:

  • 4 small zucchini cut lengthwise
  • ½ cup grated Parmesan cheese
  • ½ cup breadcrumbs
  • ¼ cup melted butter
  • ¼ cup chopped parsley
  • 4 garlic cloves, minced
  • Salt and pepper, to taste

Directions:

  • Preheat air fryer to 350 F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic, and parsley. Season with salt and pepper, to taste; stir in the melted butter.
  • Arrange the zucchinis with the cut side up. Spread the mixture onto the zucchini evenly.
  • Place half of the zucchinis in the air fryer and cook for 10 minutes.
  • Increase the temperature to 370 F, and cook for 3 more minutes for extra crunchiness. Repeat, and serve hot.

Vegetable Tortilla Pizza

Vegetable Tortilla Pizza

Ingredients:

1 Servings
Prep + Cook Time: 15 minutes

  • 1 ½ tbsp tomato paste
  • ¼ cup grated cheddar cheese
  • ¼ cup grated mozzarella cheese
  • 1 tbsp cooked sweet corn
  • 4 zucchini slices
  • 4 eggplant slices
  • 4 red onion rings
  • ½ green bell pepper, chopped
  • 3 cherry tomatoes, quartered
  • 1 tortilla
  • ¼ tsp basil
  • ¼ tsp oregano

Directions:

  • Preheat the air fryer to 350 F. Spread the tomato paste on the tortilla.
  • Arrange the zucchini and eggplant slices first, then green peppers, and onion rings.
  • Arrange the cherry tomatoes and sprinkle the sweet corn over.
  • Sprinkle with oregano and basil and top with cheddar and mozzarella.
  • Place in the fryer and cook for 10 minutes.

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