Healthy Recipes For Healthy Living


This Slow Cooker Sweet Hawaiian Teriyaki Meatballs dish is a little sweeter and delicious and it is easy to make. During my childhood days, I used to visit sushi restaurants and due to my allergy towards shellfish, I could eat only spicy tuna rolls and chicken teriyaki. 

That was the time I started loving the flavor of chicken teriyaki, it is a super fun-filled dish minus chicken but still flavorful.



What Is The Best Time To Eat Hawaiian Teriyaki Meatballs?

This delicious Hawaiian Teriyaki Meatballs Recipe can be served as a lunch or dinner meal when rice and veggies are added to it.

The blend of pineapple preserves and teriyaki gives a unique flavor and the addition of garlic and ketchup prevents this dish from turning more sweeter. 

This dish reminds me of the Swedish Meatballs I used to make in a slow cooker for house parties.  My kids at home love these delicious Slow Cooker Sweet Hawaiian Teriyaki Meatballs as a healthy after school snack or as a fun lunch during their summer holidays.


  • 1 bag, 32 oz, frozen meatballs (keep frozen)
  • 3/4 cup ketchup
  • 1/2 cup teriyaki sauce
  • 1/2 cup pineapple preserves
  • 1/4 cup brown sugar
  • 2 teaspoons minced garlic


  • Put the frozen meatballs in a crockpot or slow cooker
  • In a medium-size bowl, combine ketchup, teriyaki sauce, pineapple preserves, brown sugar, and garlic. Pour the mixture over the meatballs and combine well.
  • On LOW mode heat it for 6 to 8 hours or HIGH for 4 to 6 stirring occasionally

Low Carb Keto Mini Garlic Cheese Bombs Recipe

Delicious keto garlic cheese bombs are a simple low carb & keto diet dish. These little cheese bombs make a perfect side dish for keto dinner, keto lunch. It is also the best keto appetizer.

I love making these delicious cheese bombs and it is my favorite side dish for all my house parties. People who do not follow the ketogenic lifestyle also love these cheese bombs. 

If you are looking for something easy to make which is delicious and healthy then it is the right option.

It is also a favorite recipe for the keto beginners since it is easy to make and low in carb.  

low carb keto mini garlic cheese fat bombs

Let’s make one of the best low carb keto garlic cheese bombs today by following the simple recipe.  


  • 120 grams of Cheddar Cheese, cubed
  • 2 tablespoon melted butter
  • ¼ teaspoon Garlic Powder
  • Fresh parsley for garnish


  • 1 cup of Almond Flour
  • 1 teaspoon Baking Powder
  • ¼ cup cold butter
  • 1/3 cup of almond milk


  • In a medium-sized glass bowl stir in almond flour and baking powder.
  • Use a pastry blender to cut in the cold butter.
  • Gently blend in cold almond milk.
  • Mix all the ingredients until the mixture is a smooth dough.
  • Split the dough into 8 balls. Flatten the balls by pressing it lightly.
  • Place a cube of cheddar cheese atop of each piece of dough.
  • Fold and press the dough over the cheese until it seals. Repeat the process for all the remaining doughs.
  • Whisk together melted butter and garlic powder in a separate bowl.
  • Line up the balls with seam side down on a baking sheet lined with parchment. Coat them with a garlic butter mixture.
  • Bake it for 10 to 12 minutes at 400°F


This instant pot garlic parmesan spaghetti squash is one of the tastiest and delicious spaghetti squash recipes I have ever made. They are not only yummy but its vegetarian side dish which is easy to make and makes a lovely presentation.


Being an ardent follower of the keto diet for quite some time I can surely tell you that giving up on the pasta is the hardest thing to do but it is not any longer!

Garlic parmesan spaghetti squash is one of the best low carb options and the best replacement for pasta alternate dishes you ever tasted.


If you are someone who has never tasted spaghetti squash before, then get ready for some awesome experience. This spaghetti squash recipe has a unique neutral flavor in it which makes it a flavorful dish.

I have always been a fan of garlic and parmesan combination, and this recipe strengthens their favor.

With almonds adding the nutty flavor, the hotness from the red pepper and the earthiness of spinach makes it one of the delicious spaghetti squash recipes.

Now, since you know how flavorful this garlic parmesan spaghetti squash dish is, let’s explore how to make this recipe. The process of cooking this recipe has become fast and painless thanks to the Instant Pot.


Let me tell you why you should use Instant Pot to make this spaghetti dish. The main problem I face was peeling its tough skin. I found it very difficult to cut its tough skin and in many situations, I come very close to cutting my fingers more than once.

The main benefit of cooking the spaghetti squash in a pressure cooker or Instant Pot is that you don’t need to slice the spaghetti before cooking. Yes, you read it right.


  1. Cook the spaghetti squash by following the above instructions
  2. Wipe your instant pot and keep it dry
  3. In Instant Pot at saute mode add the oil. Once the oil is hot, add garlic, red pepper & slivered pine nuts. Toast the ingredients for 1 minute without allowing the garlic to burn. Stir in with spinach and salt.
  4. Add the spaghetti squash and whip in until all the ingredients are mixed well.
  5. Sprinkle parmesan cheese on top and serve.


Total net carbs count depends on how much you eat. With the addition of high fat and protein ingredients, you should feel full with less intake. Don’t be worried about the overall carb count since the one cup of spaghetti squash contains only 5.5g of net carbs. 

This recipe is also packed with fiber which helps in bringing the net carb count to a normal low carb level.


  • Don’t ignore the flavorings: This dish is all about flavored oil and yummy cheese.
  • Double the ingredients: My advice is to use half the squash in this recipe, but you are free to use the whole squash in that case you need to double up all the other ingredients.
  • Tips: Don’t miss to follow the above instructions to make spaghetti squash in your pressure cooker. Making this dish in the Instant Pot is much easier for you.


Spaghetti squash has many health and dietary benefits. One of the main benefits is how low carb it is in comparison to pasta. One cup of spaghetti squash yields only 7 grams of carbs, with 1.5 grams of that being dietary fiber. That means the only 5.5g of net carbs per cup!

In contrast, regular spaghetti has a staggering 43 grams of carbs, with only 2.5 grams being dietary fiber. That’s over 6 times the amount of carbs as spaghetti squash!

And just because you’re not living a low carb lifestyle doesn’t mean you can’t enjoy the health benefits spaghetti squash as well. People of all dietary walks of life enjoy spaghetti squash as a healthy alternative to pasta! It’s also low in calories, high in vitamin C and high dietary fiber.


Spaghetti squash recipe has many health benefits. One such benefit is it is a low carb dish and contains lesser carb when compared to pasta. One cup of spaghetti squash contains only 7g of net carbs including 1.5g of dietary fiber. Now after excluding the dietary fiber, it brings the carbs count to just 5.5g per cup.


Yes, it is a good idea to store leftover squash in the freezer since it is hard to eat the whole squash. Put the strands inside a ziptop bag and squash the bag flat. This makes the stacking process easier and it also helps the squash gets defrost evenly.



  1. Pierce the spaghetti squash using a sharp knife.
  2. Add 1.5 cups of water in the Instant Pot. Put a steamer rack in the pot and place the pierced spaghetti squash on the rack.
  3. Close the lid and cook the Spaghetti squash on HIGH PRESSURE for 7 Minutes and later allow it to rest for 10 straight minutes.
  4. Remove the squash and slice it in a way you have long strands of spaghetti. Put away the rest of the squash for another use.
  5. Use a fork to get long strands of spaghetti. Keep the shell safe since we will be using it at the end.
  6. Empty the Instant Pot and clean it till dry.
  7. At Saute mode heat the pot and add oil, garlic, red pepper, and slivered almond or pine nuts. Toast the ingredients for 1 minute and then stir in with spinach and salt.
  8. Add in spaghetti squash and spray some parmesan cheese and serve.


Calories: 333kcal | Carbohydrates: 16g | Protein: 15g | Fat: 25g | Fiber: 4g | Sugar: 4g


This slow cooker cajun chicken alfredo is packed with deliciousness. This slow cooker recipe is a delight for pasta lovers. If you are fond of spicy food then this is a perfect dish for your family.


This slow cooker recipe was a hit with my family. My husband loves this recipe. The best part is the various layers of flavors this dish has right from the smoked sausage and cajun seasoning flavor to the seasoned chicken and alfredo sauce. Moreover, the pasta cooks perfectly well in the slow cooker.

slow cooker Cajun chicken Alfredo


  • First, quickly sear the chicken breasts in a pan. Add the resulting juice and chicken breasts to the crockpot. This action requires only a few minutes and it is an important step since it adds extra flavor to the pasta.
  • Now add the heavy cream, chicken broth, sausage and seasonings in the slow cooker.
  • Cook the ingredients on LOW for 4 hours or on HIGH for 2 to 3 hours depending on the type of your slow cooker. It is advised to check the temperature of the chicken using a meat thermometer and cook until it reaches 165 degrees. Once the meat is cooked, place it on a separate plate to cool and then slice.
  • Mix in uncooked pasta along with freshly grated parmesan cheese.
  • Put the chicken back in the slow cooker. Spray the top with fresh parsley and seasoning.


  • 1 tbsp olive oil
  • 1 pound chicken breasts
  • 3 cups of heavy cream
  • 4 cups of low sodium chicken broth
  • 4 tbsp butter
  • 2 cloves garlic smashed
  • 1 pound of uncooked penne pasta
  • 1/2 cup hot water
  • 1 pound smoked sausage sliced into 1 inch pieces
  • 5 oz freshly shredded parmesan cheese
  • 2 tbsp coarse cajun seasoning
  • kosher salt and black pepper
  • garlic powder


  • Season the dry chicken breasts with salt, pepper and spray a little garlic powder. In a pan of hot olive oil sear the chicken breasts 
  • In a slow cooker add chicken breasts, sausage, heavy cream, butter, chicken broth, garlic cloves and 1/2 tsp of salt, cajun seasoning and freshly ground black pepper.
  • Cook the ingredients on LOW for about 4 hours or until the chicken temperature reaches 165 degrees
  • Remove the chicken from slow cooker and place it on a plate to cool and slice.
  • Add 1/2 cup of hot water to the uncooked penne pasta and cook on high for 30 minutes or until the pasta is tender.
  • Once the pasta is cooked, whip in parmesan cheese, sliced chicken. Also, add salt and pepper for taste.


Prep Time: 15 mins; Cook Time: 4 hrs 30 mins; Total Time: 4 hrs 45 mins

Servings: 8
Calories: 928 kcal; Fat: 64g
Carbohydrates: 49g; Fiber: 2g
Sugar: 2g; Protein: 38g

Chicken Fritters Recipe – Keto Friendly

Preparing the Mixture of Chicken Fritters Recipe

There are different ways to prepare the cheesy chicken fritters. But, since we want to focus on making this recipe ketogenic I will stick to the rules and will use only keto compliant ingredients.

First, chop the chicken to small thin pieces. To hold the mixture together add eggs, shredded mozzarella, and almond flour.

keto chicken fritters

Next add the flavoring ingredients such as fresh chopped herbs, dried herbs, garlic, chili, salt & pepper, feel free to choose any other seasonings of your choice. Mix all the ingredients well and you can start making them right away or put them in the refrigerator if you want to cook it at a later time.

Adjust The Taste Of Easy Chicken Fritters Recipe

Now that you have prepared the mixture for chicken fritters lets analyze how to adjust this recipe to your taste.

I have used mozzarella cheese to make these delicious chicken fritters but you can use any other shredded cheese of your liking. Make sure the cheese which you choose should melt easily it is to make sure that the mixture holds together perfectly. 

As far as the seasonings are concerned, you can use any seasonings of your choice which suits your taste buds. My seasonings suggestions are

  • dried oregano
  • Italian mix
  • smoked paprika
  • chili
  • ground cumin

Alternatively, you can use turkey, ground meat or chopped skinless breast or thighs instead of chicken.

keto chicken fritters

Ideas to serve with delicious chicken fritters

Here are my keto sides that compliment perfectly with yummy chicken fritters:

  • Roasted cauliflower
  • Roasted aubergines
  • Green salad
  • Chopped salad
  • Grilled or roasted non-starchy veggies


  • 1.5 lb (700g) skinless boneless chicken breast
  • 2 medium eggs
  • 1/3 cup almond flour
  • 1 cup shredded mozzarella cheese
  • 2 Tablespoon fresh basil – finely chopped
  • 2 Tablespoon chives – chopped
  • 2 Tablespoon parsley – chopped
  • 1/2 teaspoon garlic powder
  • a pinch of sea salt and fresh ground black pepper – or to taste
  • 1 Tablespoon olive oil – or more to fry


  • Take a chopping board and place the chicken breast atop and with a sharp knife cut it into tiny pieces then place the pieces in a large mixing bowl.
  • Stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper in a large bowl until the mixture is well combined. 
  • Now, in a large non-stick pan heat the oil on medium heat. Use an ice cream scoop or any large spoon to scoop into the mixture and place it to the pan. Then flatten the mixture to create a fritter. Make sure that the pan is not overcrowded hence cook the fritters in batches. May be 4 per batch.
  • Fry for about 6 to 8 minutes until you see the golden brown texture on both the side. Make sure to cook it on a medium to low temp so that it doesn’t get burn on outside.
  • Serve with your favorite sauce or a dip and enjoy it with your family.


Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes
Servings 4
Fat 21g; Cholesterol 212mg; Carbohydrates 3g
Protein 47g; Calories 397

Slow Cooker Cream Cheese Crack Chicken Chili

Slow cooker cream cheese crack chicken with chili is one of the best things I have ever made. My family loves it especially my kids. I have made this dish 3 times this month and my family asks for more. This recipe gets auto-added to my menu on every alternate weekend.

The BEST Cheesy-Chicken Chili Ever!

This slow cooker creamy chicken chili is easy to make, you need to just throw all the ingredients in the slow cooker and close the lid. The preparation time is just 5 minutes. This is also one of the reasons why this recipe is on a repeat mode.

Slow Cooker Cream Cheese Crack Chicken Chili

How To Make Slow Cooker Chicken Chili

This slow cooker crack chicken chili is loaded with healthy ingredients ( full list of ingredients is listed below ). To cut down the calories, you can use turkey bacon and low-fat cream cheese. I would stay away from fat-free cream cheese since it doesn’t melt well in the soup.

To add a little kick and the heat to this slow cooker recipe. make sure to add mild diced tomatoes and green chilies.

Make Slow Cooker Cream Cheese Crack Chicken Chili on the Stove

This slow cooker cream cheese chicken chili alternatively can also be made on the stove. Make sure to cook it on medium heat until the chicken is completely cooked. If you are short on time, then replace chicken breasts with some chopped rotisserie chicken. If you prefer to take this route, then dump all the ingredients in an oven, boil and simmer it for 20 minutes. 

Slow Cooker Cream Cheese Crack Chicken Chili


  • 2 boneless, skinless chicken breasts
  • 1 (11 or 15-oz) can corn, drained
  • 1 (15-oz) can black beans, drained and rinsed
  • 1 (10-oz) can dice tomatoes and green chilies, undrained
  • 2 cups chicken broth
  • 1 cup cooked, chopped bacon
  • 1 (1-oz) packet Hidden Valley Ranch Original seasoning & salad dressing mix
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1 (8-oz) package cream cheese
  • 1 cup shredded cheddar cheese


  • Place chicken breasts at the bottom of slow cooker
  • Add green chilies, corn, chicken broth, black beans, onion powder, diced tomatoes, ranch seasoning, and bacon. Stir the ingredients together. Place the low-fat cream cheese on top of the chicken.
  • Close the slow cooker with the lid and cook it on low for 6 to 8 hours.
  • Remove the chicken and shred it with the forks. Return to slow cooker. Stir cheddar cheese into chili. 

Delicious Keto Friendly Beef lasagna

If you have been craving lasagna but you assumed it was out of bounds on your Keto diet…think again! This lasagna uses gorgeous slices of veggies instead of pasta. The rich meat sauce and cheesy topping remain the same.

Serves: 6 – 8
Time: approximately 8 hours

Delicious Keto Friendly Beef lasagna


  • 2 lb minced beef
  • 1 onion, finely chopped
  • 5 garlic cloves, finely chopped
  • 2 tsp dried mixed herbs – oregano, rosemary, thyme
  • 1 large eggplant, cut into slices widthways (rounds)
  • 2 large zucchinis, cut into slices lengthways
  • 2 cups baby spinach
  • 4 tomatoes, chopped
  • 2 cups grated cheddar cheese
  • 1 cup grated mozzarella cheese
  • 1 cup ricotta cheese


  • Heat some olive oil in a deep-sided frying pan.
  • Add the onions and garlic to the pan and sauté until soft.
  • Add the minced beef to the pan and cook for about 3 minutes to brown.
  • Add the tomatoes and mixed herbs to the beef and sprinkle with salt and pepper, cook for about 5 minutes.
  • Drizzle some olive oil into the Crock-Pot.
  • Spread a layer of beef mixture into the pot.
  • Place a layer of eggplant over the beef.
  • Add another thin layer of beef mixture over the eggplant.
  • Place a layer of zucchini over the beef.
  • Add another layer of beef over the zucchini.
  • Place the spinach leaves over the beef.
  • Add the remaining beef mixture over the spinach.
  • In a large bowl, mix together the cheddar cheese, mozzarella, ricotta cheese, salt, and pepper.
  • Spread the cheese mixture over the lasagna.
  • Place the lid onto the pot and set the temperature to HIGH.
  • Cook for 4 hours.
  • Serve while hot!

Green Enchiladas Chicken Soup – A Perfect Keto Slow Cooker Recipe

low carb keto slow cooker mexican soup

If you are having a busy night worry not Green Enchiladas Chicken Soup is a perfect option to satisfy your hunger. This keto slow cooker Mexican soup with a green enchiladas sauce, cheese, salsa verde and tender shredded chicken is a yummy delight. This chicken soup is perfect for those who follow keto and low carb diet. This recipe can be made on a stovetop or in an instant pot.

A perfect Mexican Recipe For Taco Tuesday’s

One of the best keto soup! creamy green enchiladas chicken soup is easy to make at home in your crockpot. This keto soup can be a perfect option during busy weeknights. This recipe can be easily replicated in the Instant Pot. A classic Mexican recipe for taco Tuesdays! An excellent keto slow cooker dinner idea.

Slow Cooker Green Enchiladas Chicken Soup



I have a family of 4 and everyone loves this soup especially my daughter she is a fan of this keto soup. You can easily customize the taste of the soup as per their taste requirement.

I like the mild taste hence the recipe is written accordingly but if you want it hot you can add more salsa or a green chilli sauce. Remember, it will be difficult to remove the spicy heath so always start with the mild recipe.


It is creamy and zesty and one of the best chicken enchiladas recipe. As mentioned above always start mild and for those who need hot just add green hot sauce or green salsa.


This is easy to make soup recipe. To get this soup cooking just add your chicken, sauce and soup and cook all day and later add 2 half cheese to melt. That’s how it is easy to make this keto soup.


To make it a keto compliant I have added 2 half of cheese as I am on a keto diet. It does not contain any carb or tortillas and hence it also a perfect low carb soup. You can also use heavey cream instead of the cheese.

Nutritional info: fat 19.7g | net carbs 5.5g | protein 30.8g


  • 2.5 lbs boneless, skinless chicken breasts or thighs
  • 28 oz can green enchilada sauce
  • 24 oz chicken broth
  • 1 cup half and half
  • 2 cup Monterey jack cheese
  • 4 oz cream cheese, cubed and at room temperature
  • 4 oz green salsa (salsa verde)
  • salt and pepper to taste



  • Add chicken breasts or thighs, green enchilada sauce in a 6-quart slow cooker. Cook on low for about 6 to 8 hours.
  • Remove the chicken and shred it. Next, add the shredded chicken, cream and jack cheese half and half and green salsa to slow cooker. Warm the crockpot and stir until the cheeses are melted completely. Add either hot sauce or extra salsa to taste.
  • Delicious soup is read. Seve and enjoy!
  • Top it with avocado, cilantro, green onion and sour cream to up the taste.


  • Cook the chicken on high pressure for 8 minutes with 1 cup of broth. Do a quick release after 10 minutes. Remove chicken and shred.
  • Now set the pot to saute medium and add remaining broth, shredded chicken, green enchilada sauce, salsa and heat it until warm. Next, add the cheese and remaining ingredients. Stir the pot until the cheese is melted. Season it with salt and pepper if needed for taste.


  •  Add chicken and broth in a large stockpot. Simmer until chicken is done and can simply be pulled apart. Take the chicken out and shred.
  • Add shredded chicken, enchilada sauce, half and half, jack cheese, cream cheese, and green salsa to the pot. Stir the soup until it is warm and cheese is completely melted. Season it with salt and pepper if needed. Serve it with additional green salsa, hot sauce and sour cream on the side.




Best Homemade Keto Friendly Pasta Noodles – Quick & Easy Low Carb Recipe

If you are looking for the keto noodles then you have come to the right place. In this article, I will show you how to make a low carb keto friendly noodles. They are easy to make and super delicious. It makes a great low carb lunch or keto dinner.

The pasta noodles are gluten-free and made without almond flour and coconut flour. You don’t need to buy store-bought low carb noodles when you can make these delicious noodles yourself at your home.

low carb keto friendly noodles

I am sure your family will ask you to make this again and again after they eat it once- they are that good! They are great when tossed with warm butter, parmesan cheese and also with pesto sauce or marinara. You can also use them with a keto-friendly Alfredo sauce.

It is time for you to switch from high carb noodles to these delicious low carb noodles. It also satisfies your cravings for noodles when on the ketogenic diet. 

If you are missing noodles on a ketogenic diet try this substitute. Switch out the high carb noodles for these low carb healthy noodles. Read on for the BEST low carb keto pasta noodles.



  • Pour the hot water in the small-sized saucepan over medium heat.
  • once the water comes to the low simmer add the gelatin whisking for few minutes until it gets completely dissolved. Only use plain unflavored gelatin. You will need to use a total of 4 tbsp for this recipe.
  • Later add the mozzarella cheese once the gelatin is dissolved and stir continuously until it gets completely melted.
  • Whisk in the salt and pepper to taste along with garlic powder and Italian seasoning.
  • Remove the mixture from the heat, and pour it out onto a sheet pan lined with parchment paper.
  • Now, spread the mixture into the thin even layer and allow it to sit it there for 20 to 30 minutes.
  • After 30 minutes you can able to peel the mixture off from the parchment paper easily. After it has reached the consistency now it is time to make the noodles.
  • Use the pizza cutter to the cut edges and to get a rectangle shape with clean lines.
  • If you want to get the strands of fettuccine type noodles to use the cookie cutter to cut it vertically.
  • Eat the noodles as it is after it was cut. Make sure not to heat the noodles again and it is best to use it immediately at the room temperature or later in a cold pasta salad. Due to the presence of gelatin, it will lose its texture if you heat it again so it is better to consume it immediately and also add warm sauce to the noodles to upgrade its taste. They are wonderful tossed with some warm butter and Parmesan cheese!


Prep Time: 5 minutes
Cook Time: 5-10 minutes
Servings: 3

Turkey with Fig Sauce in Air Fryer – Keto Recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4

turkey breast in air fryer


  • 2 turkey breasts, halved
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon sweet paprika
  • Salt and black pepper to taste
  • 1 cup chicken stock
  • 3 tablespoons butter, melted
  • 1 shallot, chopped
  • ½ cup red wine
  • 4 tablespoons figs, chopped
  • 1 tablespoon white flour


  • Heat up a pan with the olive oil and 1½ tablespoons of the butter over medium-high heat.
  • Add the shallots, stir, and cook for 2 minutes.
  • Add the garlic powder, paprika, stock, salt, pepper, wine, and the figs; stir and cook for 7-8 minutes.
  • Next add the flour, stir well, and cook the sauce for 1-2 minutes more; take off heat.
  • Season the turkey with salt and pepper, and drizzle the remaining 1½ tablespoons of butter over them.
  • Place the turkey in your air fryer’s basket, and cook at 380 degrees F for 15 minutes, flipping them halfway.
  • Divide between plates, drizzle the sauce all over.

Nutrition Values: calories 246, fat 12, fiber 4, carbs 22, protein 16