Keto Taco Soup: Creamy, Hearty, and Ready in Minutes

Looking for a satisfying, flavor-packed soup that fits perfectly into your low-carb lifestyle? This Keto Taco Soup is an absolute winner! It delivers all the savory, spicy flavor of your favorite tacos without the high-carb fillers. Because the base is rich with cream cheese or heavy cream, you get an incredibly satisfying texture that’s both thick and creamy. Overall, this easy ground beef soup comes together in under 30 minutes, making it the perfect weeknight meal for busy low-carb kitchens.

Ingredients for the Ultimate Low Carb Taco Soup

This recipe keeps the carb count low by focusing on meat, aromatics, and healthy fats. The use of either cream cheese or heavy cream is key, as it provides the essential creamy body you expect in a comforting bowl of soup.

Main Components:

• 1 lb ground beef, or turkey or chicken
• 1 tbsp oil, of choice
• 1 (10 oz) can Rotel tomatoes, or 1 large tomato, chopped
• 1 (8 oz) pkg cream cheese, OR 1 cup heavy cream
• 1 (14.5) oz can beef broth, 1.5 cups

Aromatics and Seasoning:

• 1 small onion, diced
• 2-3 cloves garlic, minced
• 1 small green bell pepper, diced (optional)
• 2 tablespoons taco seasoning, homemade or 1 packet
• Salt and pepper to taste

How to Make Keto Taco Soup

This quick soup recipe is perfect for the stovetop and is designed to move fast, transitioning from browning the meat to a full simmer in just a few simple steps.

1. Building the Flavor Base

This initial step browns the meat and aromatics to establish the core savory flavor of the soup.

1. Brown Meat and Aromatics: Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.

2. Finishing the Soup and Simmering

This phase incorporates the spices and creamy elements, followed by a quick simmer to marry all the flavors.

1. Add Tomatoes and Cream: Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices.
2. Melt and Stir: Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through. It’s important to stir continuously here until the cream cheese is fully melted into the other ingredients.
3. Simmer: Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
4. Serve: Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.

Recipe Notes and Serving Suggestions

• Creamy Base Options: You have a choice between cream cheese (for a thicker, richer soup) or heavy cream (for a slightly thinner but still rich soup). However, the cream cheese option tends to thicken the soup more reliably.
• Taco Seasoning: Using a homemade taco seasoning blend is a great way to control the sodium and sugar content, which is important for a true keto recipe. Alternatively, check the label on pre-made packets for hidden sugars.
• Toppings are Key: The toppings are essential for the traditional taco soup experience. Therefore, don’t skip the sour cream, avocado, and lime—they add necessary healthy fats and brightness to the finished dish.
• Serving Suggestions: This soup is substantial on its own, but you can serve it with a side of low-carb tortillas or your favorite keto crackers.