Keto Chili: A Rich and Hearty Low-Carb Recipe

Nothing is more comforting than a hot bowl of chili, but traditional recipes often use beans and other high-carb ingredients. This Keto Chili recipe is a delicious and hearty solution. It uses a combination of beef stew meat and ground beef for a rich, satisfying texture and flavor. Plus, bold spices create a deep, complex taste that will warm you up on even the coldest days.

Ingredients & What You’ll Need

• Avocado Oil (1 tbsp): You will use this to sauté the meat and vegetables.
• Beef Stew Meat (1 lb): Cut this into bite-sized pieces for a hearty texture.
• Ground Beef Chuck (1 lb): This provides a rich base for the chili.
• Onion (½): You should dice this.
• Red Bell Pepper (1): This should also be diced.
• Garlic (6 cloves): These should be minced.
• Tomato Paste (2 tbsp): This adds a concentrated, savory flavor.
• Chili Powder (2 tbsp): The main spice for your chili.
• Garlic Powder (1 tbsp): Adds a mild garlic flavor.
• Onion Powder (1 tbsp): This adds another layer of flavor.
• Cumin (1 tbsp): Cumin gives the chili a warm, earthy taste.
• Smoked Paprika (2 tbsp): This provides a smoky aroma.
• Fire Roasted Diced Tomatoes (1 28oz can): Use these for a deep, roasted flavor.
• Kosher Salt: Season to your taste.

How to Make Keto Chili

This recipe is simple to prepare and, with some simmering time, it develops a deep and delicious flavor.

Preparing the Meat and Vegetables

First, heat a heavy pot over medium-high heat. Add the oil and the beef stew meat. Sauté the stew meat until it is browned on all sides, then remove it from the pot and set it aside. Next, reduce the heat to medium. Add the diced onion, red bell pepper, and minced garlic to the pot. Sauté these ingredients for about 5-8 minutes until they become translucent. After that, add the ground beef to the pot and continue to sauté until the meat is cooked through and crumbled.

Simmering Your Keto Chili

Once the ground beef is cooked, add the tomato paste and all of the spices to the pot and stir to combine. Now, add the seared stew meat and the fire-roasted diced tomatoes. Stir everything together. Place a lid on the pot, reduce the heat to medium-low, and let the chili simmer for about an hour, or until the stew meat is tender. Serve your chili warm with your favorite keto-friendly toppings, such as shredded cheese, cilantro, or sour cream.

Tips for a Perfect Keto Chili

• Spice It Up: If you want your chili to be spicier, you can add 1-2 teaspoons of cayenne pepper or some diced jalapeños.
• Quick Option: If you are short on time, you can use 2 pounds of ground beef instead of the stew meat.
• Slow Cooker Method: You can follow the stovetop instructions for browning the meat and sautéing the vegetables, then transfer everything to a slow cooker. Cook on high for 4 hours or on low for 8 hours.
• Freezing: This recipe is perfect for meal prep. You can make a double batch and freeze portions in freezer bags for up to 2 months.

Final Thoughts

This Keto Chili recipe is a satisfying and flavorful meal that you will love. It is hearty and delicious, so it is perfect for a cozy night in. As a result, this bean-free version will become a go-to for your low-carb diet.