Keto Creamy Pumpkin Soup
This creamy and flavorful pumpkin soup is a perfect comfort food for any season. The combination of pumpkin, coconut milk, and aromatic spices creates a rich and satisfying dish. It’s easy to make and can be customized to your taste.
Ingredients:
- Small pumpkin
- Coconut milk
- Red onion
- Clove of garlic
- Fenugreek seeds
- Turmeric
- Cumin
- Himalayan salt
- Dried parsley
- Boiling water
Instructions
Grease a cooking pot and add chopped onion and garlic.
Cook until softened. Add chopped pumpkin, fenugreek seeds, turmeric, cumin, salt, and dried parsley. Stir well. Pour in boiling water and bring to a simmer.
Cook for 25-30 minutes, or until the pumpkin is tender. Remove from heat and blend until smooth.
Add coconut milk and stir to combine. Return to the stove and simmer for 5-10 more minutes to thicken the soup. Serve hot, topped with a dollop of cream.
This creamy and flavorful keto pumpkin soup is a perfect comfort food that’s both healthy and delicious. Its simple ingredients and easy preparation make it a versatile dish that can be enjoyed year-round.
Whether you’re looking for a hearty meal or a cozy snack, this pumpkin soup is sure to satisfy your cravings.
Keto Creamy Pumpkin Soup
Warm up with this comforting and flavorful pumpkin soup. The creamy texture and rich aroma are sure to satisfy your taste buds. Perfect for a cozy night in or a light, healthy meal.
Ingredients
- 1/2 a small pumpkin (about 500g)
- 100ml coconut milk
- 1/2 a red onion
- 1 clove of garlic
- 1/2 tsp fenugreek seeds
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp Himalayan salt
- 1/2 tsp dried parsley
- 500ml boiling water
Instructions
- Grease a cooking pot and add chopped onion and garlic.
- When the onion and garlic are soft, add chopped pumpkin.
- Add fenugreek seeds, turmeric, cumin, salt, and dried parsley. Stir.
- Pour in boiling water and simmer for 25-30 minutes.
- Blend until smooth. Add coconut milk and simmer for 5-10 more minutes.
- Serve with a dollop of cream.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 300Total Fat: 18gSodium: 400mgCarbohydrates: 30gFiber: 7gProtein: 12g
