Keto & Whole 30 Loaded Cauli Soup
As the crisp air of fall settles in, there’s nothing quite like a warm bowl of soup to bring comfort and joy. One of the standout favorites for this season is our Keto Loaded Cauliflower Soup.
This rich and creamy soup not only satisfies your taste buds but also aligns perfectly with a low-carb lifestyle. With the savory flavors of cheddar cheese and crispy bacon, this dish is a true indulgence without the guilt.
And if you’re looking to add an extra twist, a sprinkle of fried onions can elevate this soup to new heights. Dive into this delicious and hearty soup that’s perfect for cozy evenings!
Ingredients
– 1 tbsp butter
– 3 garlic cloves, minced
– 1 medium onion, chopped
– 1 cup (75g) cauliflower rice
– 1 tsp parsley
– 1 cup (235ml) broth
– 1 cup (235ml) heavy cream
– 1/2 tsp xanthan gum
– 6 slices cooked bacon, chopped
– 2 cups (200g) cheddar cheese
– Salt and pepper, to taste
– Low carb option: 1 tbsp fried onions
Instructions
1. In a pot, melt your butter over medium heat.
2. Add in the garlic, onions, parsley, and cauliflower. Sauté for 3-5 minutes until the vegetables are tender.
3. Sprinkle in the xanthan gum and stir to combine.
4. Pour in the broth and heavy cream, bringing the mixture to a boil.
5. Whisk in your cheddar cheese a handful at a time, allowing each handful to melt into the soup before adding more. This prevents the soup from becoming grainy.
6. Once the cheese is thoroughly mixed in, add in your cooked bacon.
7. Serve hot and enjoy! For an extra twist, garnish with low-carb fried onions.
Final Thoughts!
There you have it—a delectable bowl of Keto Loaded Cauliflower Soup that’s perfect for those chilly fall days. This recipe combines the creaminess of cheddar cheese with the satisfying crunch of bacon, all while keeping it low-carb and keto-friendly.
Whether you’re new to the keto lifestyle or a seasoned pro, this soup is sure to become a staple in your kitchen. So, grab a bowl, cozy up, and savor the rich flavors of this comforting dish. Happy cooking!
Keto Loaded Cauliflower Soup
Embrace the flavors of fall with our Keto Loaded Cauliflower Soup, a delightful blend of creamy goodness and savory ingredients.
Ingredients
- 1 tbsp butter
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 1 cup (75g) cauliflower rice
- 1 tsp parsley
- 1 cup (235ml) broth
- 1 cup (235ml) heavy cream
- 1/2 tsp xanthan gum
- 6 slices cooked bacon, chopped
- 2 cups (200g) cheddar cheese
- Salt and pepper, to taste
- Low carb option: 1 tbsp fried onions
Instructions
- In a pot, melt your butter over medium heat.
- Add in the garlic, onions, parsley, and cauliflower. Sauté for 3-5 minutes until the vegetables are tender.
- Sprinkle in the xanthan gum and stir to combine.
- Pour in the broth and heavy cream, bringing the mixture to a boil.
- Whisk in your cheddar cheese a handful at a time, allowing each handful to melt into the soup before adding more. This prevents the soup from becoming grainy.
- Once the cheese is thoroughly mixed in, add in your cooked bacon.
- Serve hot and enjoy! For an extra twist, garnish with low-carb fried onions.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 437Total Fat: 39.8gSaturated Fat: 23gCholesterol: 125mgSodium: 800mgCarbohydrates: 7.1gNet Carbohydrates: 6.1gFiber: 1gProtein: 13.9g
