Keto Tomato Soup
Learn how to make a delightful tomato soup with creamy texture and rich flavor. This recipe includes heavy cream, garlic, and spices for a comforting and delicious meal.
In today’s fast-paced world, comfort food holds a special place in our hearts. There are few things more comforting than a bowl of homemade tomato soup, packed with fresh ingredients and bursting with flavor.
Not only is it nutritious, but it also brings warmth to cold winter evenings. This article will guide you through a simple yet delicious tomato soup recipe that is sure to become a staple in your kitchen.
Ingredients: Fresh and Flavorful
To make this delectable tomato soup, you will need the following ingredients:
- Tomatoes: The star of the dish. Ensure you pick ripe and juicy tomatoes for the best flavor.
- Heavy Cream: Adds a rich, creamy texture to the soup.
- Garlic: A staple in many recipes that enhances the overall taste.
- Olive Oil: Use high-quality olive oil for roasting; it adds depth and richness to the soup.
- Salt and Black Pepper: For seasoning and bringing out the flavors of the ingredients
These ingredients are straightforward yet crucial for achieving that perfect balance of taste and texture.
Preparing the Vegetables: Key Steps
Chopping the Tomatoes
Start by chopping your tomatoes. This isn’t just a process; it’s an art. Chop them right down the middle and into halves, making sure the pieces are uniform so they roast evenly. Avoid slicing them too thin as this might make them lose their essence during roasting.
Adding Garlic
Next, add garlic to the mix. Garlic is not just for flavor but also offers numerous health benefits. Use it generously.
Seasoning and Roasting: Where Magic Happens
Seasoning
Place the chopped tomatoes and garlic on a baking tray. Generously season with salt and freshly ground black pepper. Freshly ground black pepper is recommended because it offers a robust flavor profile compared to pre-ground varieties.
Drizzling Olive Oil
Pour olive oil liberally over everything. Olive oil is not only healthy but also imparts a fragrant aroma and taste that perfectly complements the tomatoes and garlic.
Roasting
Preheat your oven to 120 degrees Celsius (around 248 degrees Fahrenheit). Roast the mixture for about 50 minutes. The slow roasting process will caramelize the tomatoes and garlic, enhancing their natural sweetness and depth of flavor.
Blending: Achieving the Perfect Consistency
Once the tomatoes and garlic are beautifully roasted, transfer everything, including the olive oil, into a blender. Blend until you achieve a smooth, consistent texture. If you find some chunks are persistently unblended, don’t worry about pursuing a completely smooth consistency as this fiber adds a rustic feel to the soup.
Finalizing the Soup: The Finishing Touches
Adding Heavy Cream
Pour the soup into a pot and place it over medium heat. Add heavy cream and stir well. The creaminess is what makes this soup luxurious and satisfying, so don’t skimp on it.
Adjusting Consistency and Seasoning
Depending on your preference, adjust the thickness of the soup. If you prefer a thinner soup, you can add a little water or chicken broth. Taste and add more salt and pepper if necessary.
Serving: A Feast for the Senses
Pour the tomato soup into bowls. Garnish with a few drops of heavy cream, a sprinkle of freshly ground black pepper, and a drizzle of olive oil. This not only enhances the taste but also adds a touch of gourmet presentation.
Health Benefits: Nourishment in Every Spoonful
Tomato soup isn’t just comfort food; it’s also packed with health benefits:
- Tomatoes are rich in antioxidants, particularly lycopene, which helps in reducing the risk of chronic diseases.
- Garlic offers immune-boosting properties.
- Olive Oil contributes to heart health and provides healthy fats.
- Black Pepper aids digestion and has anti-inflammatory effects.
Conclusion: Warm, Nourishing, and Absolutely Delicious
There you have it—a simple, heartwarming tomato soup recipe that’s perfect for chilly nights or for whenever you need a comforting meal. This homemade version will likely surpass any store-bought variant.
Whether you’re an experienced cook or a beginner, this tomato soup is a great recipe to add to your repertoire. Enjoy the deliciousness and health benefits in each spoonful. Don’t forget to share your culinary creations and feedback, and stay tuned for more mouthwatering recipes!
Keto Tomato Soup
Enjoy a bowl of homemade Tomato Soup that's rich in flavor and nutrients. This easy recipe is perfect for cozy nights and simple to make!
Ingredients
- 4-6 ripe tomatoes, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- Optional garnishes: fresh herbs, additional olive oil, or croutons
Instructions
- Begin by chopping ripe tomatoes into uniform halves, ensuring they roast evenly.
- Add minced garlic to the chopped tomatoes for flavor and health benefits.
- Place the tomatoes and garlic on a baking tray, seasoning generously with salt and freshly ground black pepper.
- Drizzle high-quality olive oil over the mixture to enhance flavor and aroma.
- Preheat your oven to 120 degrees Celsius (248 degrees Fahrenheit) and roast for about 50 minutes until caramelized.
- Transfer the roasted tomatoes and garlic into a blender, blending until smooth (a rustic texture is acceptable).
- Pour the blended soup into a pot over medium heat and stir in heavy cream for a luxurious texture.
- Adjust the soup's consistency with water or chicken broth if desired, and season to taste.
- Serve the soup in bowls, garnished with a drizzle of heavy cream, black pepper, and olive oil.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 200Total Fat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgCarbohydrates: 12gFiber: 3gSugar: 6gProtein: 4g