Keto Vegetable Soup
There’s nothing quite like a warm bowl of soup to nourish and comfort you, especially when it’s packed with wholesome vegetables and aromatic herbs. Our Keto Vegetable Soup is a delicious way to enjoy a healthy, low-carb meal that’s both satisfying and flavorful.
Whether you’re following a keto diet or simply looking for a nutritious soup option, this recipe is perfect for you. With fresh vegetables and a savory broth, it’s a dish that will warm you from the inside out.
Ingredients
– Olive oil
– Onion
– Red bell pepper
– Garlic
– Cauliflower florets
– Carrot
– Celery
– Zucchini
– Green beans
– Canned diced tomatoes
– Low-sodium broth (chicken or vegetable)
– Italian seasoning
– Bay leaves (optional)
– Sea salt (optional)
– Black pepper
– Crushed red pepper flakes (optional)
– Fresh parsley
Instructions
In a large pot over medium heat, add the olive oil and allow it to warm up.
Add the diced onion and red bell pepper, cooking for 8-10 minutes until the onions become soft and translucent.
Next, stir in the minced garlic and cook for an additional 30 seconds, ensuring you stir continuously to prevent burning.
To the pot, add the cauliflower florets, diced carrot, celery, chopped zucchini, and green beans. Also, incorporate the canned diced tomatoes into the mix.
Pour in the low-sodium broth, choosing chicken or vegetable depending on your preference for a vegan option, and add the Italian seasoning. If you wish to enhance the flavor, you can also add bay leaves at this point.
Cover the pot with a lid and let the soup simmer over medium-low heat for about 15-20 minutes, or until the cauliflower and carrots are tender, stirring occasionally to ensure even cooking.
Once the vegetables reach the desired tenderness, season the soup with sea salt and black pepper, adjusting the amounts to suit your taste. For a hint of heat, consider adding crushed red pepper flakes.
Remove the bay leaves if used, and discard them. Serve the vegetable soup warm, garnished with freshly chopped parsley for a burst of freshness.
Conclusion
Enjoy the wholesome goodness of Keto Vegetable Soup, a flavorful and nutritious meal that aligns perfectly with a low-carb diet.
This soup is not only easy to make but also packed with a variety of fresh vegetables and aromatic herbs, making it a delightful option for any occasion.
Whether you’re looking for a comforting lunch or a light dinner, this soup delivers satisfaction with every spoonful. Embrace the simplicity and flavor of this healthy dish and savor the warmth it brings. Happy cooking!
Keto Vegetable Soup
Discover the simplicity and flavor of Keto Vegetable Soup, a nourishing dish that brings together a variety of fresh vegetables in a savory broth.
Ingredients
- - 2 tbsp olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 10 oz. cauliflower florets
- 1 medium carrot, peeled and diced
- 2 stalks celery, diced
- 1 medium zucchini, chopped
- 1 cup green beans, fresh or frozen
- 1 cup canned diced tomatoes
- 8 cups low-sodium broth (chicken or vegetable for Vegan Soup)
- 1 tbsp Italian seasoning
- 2 bay leaves (optional)
- Sea salt (optional, to taste)
- 1/2 tsp black pepper (or more to taste)
- 1/8 tsp crushed red pepper flakes (optional for heat)
- 3 tbsp fresh parsley, chopped (to garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and red bell pepper, cooking until soft.
- Stir in minced garlic, cooking for 30 seconds.
- Add cauliflower, carrot, celery, zucchini, green beans, and tomatoes.
- Pour in broth and add Italian seasoning and bay leaves.
- Simmer covered for 15-20 minutes until vegetables are tender.
- Season with salt, pepper, and red pepper flakes.
- Remove bay leaves and serve with parsley garnish.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 300mgCarbohydrates: 15gNet Carbohydrates: 10gFiber: 5gProtein: 4g
