Keto Italian Sausage Soup
Looking for a warming, comforting dish that packs a punch of flavor? This Spicy Creamy Italian Sausage Soup might just become your new favorite.
Combining the savory taste of Italian sausage with the creamy richness of heavy cream and a kick of cayenne pepper, this soup recipe is nothing short of delightful.
Not only that, but it’s also keto-friendly, making it a perfect option for those following low-carb diets. Let’s dive into the steps to make this mouth-watering soup.
Ingredients You’ll Need
For this recipe, you’ll need the following ingredients:
- 1 onion, diced
- Olive oil (for sautéing)
- 1 pound of mild Italian sausage
- 1 pound of spicy Italian sausage
- 28 ounces of diced tomatoes
- 28 ounces of tomato puree
- 8 ounces of softened cream cheese
- 1 tablespoon of Italian seasoning
- 1 tablespoon of garlic powder
- 1 teaspoon of cayenne pepper
- 1 teaspoon of black pepper
- 1/2 teaspoon of salt
- 2 cups of chicken stock
- 1/2 cup of shredded parmesan cheese
- 1.5 cups of heavy cream
- Optional garnishes: additional parmesan cheese, parsley, and chives
Step-by-Step Cooking Instructions
Preparing the Ingredients
Step 1: Dice the Onion
Start by dicing one onion. The precise cut can be either diced or chopped, depending on your preference. This step is essential as the onion provides a foundational flavor base for the soup.
Step 2: Choose Your Knife
Before diving into cutting, consider the knife you will use. Currently, a Japanese Nakano knife with a high carbon stainless steel blade and an olive wood handle is recommended for its sharpness and reliability. If you’re interested, you can find similar knives online, often accompanied by discount codes.
Cooking the Onions
Step 3: Sauté the Onions
Heat a Dutch oven over medium heat and add a splash of olive oil. Once the oil is hot, add the diced onions. Cook them until they’re caramelized and fragrant. This should take about 5-7 minutes. Caramelizing onions intensifies their flavor, adding a sweet and robust element to the soup.
Adding the Sausage
Step 4: Cook the Sausage
Add two pounds of Italian sausage to the pot. This recipe uses a mix of one pound of mild and one pound of spicy Italian sausage. Break up the sausage with a spoon or spatula as it cooks to ensure even browning. Once fully cooked, usually after about 8-10 minutes, assess the fat level and drain off any excess.
Building the Soup Base
Step 5: Add the Tomatoes and Cream Cheese
After draining the sausage, add 28 ounces of diced tomatoes and 28 ounces of tomato puree to the pot. Then incorporate 8 ounces of softened cream cheese. The cream cheese helps to create that creamy texture that makes this soup so delightful.
Step 6: Season the Soup
Add the seasonings to the pot:
- 1 tablespoon of Italian seasoning
- 1 tablespoon of garlic powder
- 1 teaspoon of cayenne pepper
- 1 teaspoon of black pepper
- 1/2 teaspoon of salt
These seasonings add layers of flavor, with the cayenne pepper giving the soup its signature spiciness.
Step 7: Add the Chicken Stock
Pour in 2 cups of chicken stock. Stir to combine all ingredients thoroughly. Increase the heat to medium-high and bring the mixture to a gentle bubble.
Simmering and Final Touches
Step 8: Simmer the Soup
Once the soup begins to bubble, reduce the heat to low. Allow it to simmer for about 15 minutes. This simmering time allows all the flavors to meld together beautifully.
Step 9: Add Cheese and Cream
After 15 minutes, it’s time to add the final touches. Stir in 1/2 cup of shredded parmesan cheese and 1.5 cups of heavy cream. This step enhances the soup’s creaminess and richness, making it incredibly satisfying.
Step 10: Additional Simmering
Let the soup heat through for another 5 minutes, ensuring that the cheese is melted and the flavors are well-integrated.
Serving Suggestions
Once your Spicy Creamy Italian Sausage Soup is ready, it’s time to serve. Ladle the soup into bowls and garnish with additional shredded parmesan cheese, chopped parsley, and chives if desired.
Optional additions can include low-carb vegetables like zucchini or butternut squash if you need more substance. The beauty of this recipe is that it’s adaptable; you can tailor it to your dietary preferences and taste.
Final Thoughts
This Spicy Creamy Italian Sausage Soup is a fantastic addition to your soup repertoire. It’s flavorful, keto-friendly, and relatively easy to prepare. With its blend of Italian sausage, creamy base, and a touch of spice, this soup is sure to warm you up and satisfy your taste buds.
So, grab your ingredients, heat up your Dutch oven, and get ready to enjoy a bowl of comforting, spicy, creamy goodness. Bon appétit!
Keto Italian Sausage Soup
Try this hearty Spicy Creamy Italian Sausage Soup, perfect for a comforting meal. Easy to prepare and packed with flavor, it's a must-try for chilly nights!
Ingredients
- 1 onion, diced
- Olive oil (for sautéing)
- 1 pound mild Italian sausage
- 1 pound spicy Italian sausage
- 28 ounces diced tomatoes
- 28 ounces tomato puree
- 8 ounces cream cheese, softened
- 1 tablespoon Italian seasoning
- 1 tablespoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 2 cups chicken stock
- 1/2 cup shredded parmesan cheese
- 1.5 cups heavy cream
- Optional garnishes: shredded parmesan cheese, parsley, chives
Instructions
- Dice 1 onion and heat a splash of olive oil in a Dutch oven over medium heat.
- Sauté the diced onion until caramelized and fragrant, about 5-7 minutes.
- Add 1 pound of mild Italian sausage and 1 pound of spicy Italian sausage to the pot. Break it up with a spoon and cook until browned about 8-10 minutes. Drain excess fat if necessary.
- Stir in 28 ounces of diced tomatoes, 28 ounces of tomato puree, and 8 ounces of softened cream cheese until well combined.
- Season with 1 tablespoon of Italian seasoning, 1 tablespoon of garlic powder, 1 teaspoon of cayenne pepper, 1 teaspoon of black pepper, and 1/2 teaspoon of salt.
- Pour in 2 cups of chicken stock, stir, and bring to a gentle bubble over medium-high heat.
- Reduce heat to low and let the soup simmer for about 15 minutes.
- Add 1/2 cup of shredded parmesan cheese and 1.5 cups of heavy cream, stirring until the cheese is melted and the soup is heated through.
- Let the soup simmer for an additional 5 minutes to integrate the flavors.
Nutrition Information:
Serving Size:
per servingAmount Per Serving: Calories: 400Total Fat: 30gSaturated Fat: 12gCholesterol: 90mgSodium: 950mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 25g