Low-Carb Keto Crackers

Let’s dive into a recipe designed for those who crave a crunchy, tasty snack but are committed to a low-carb lifestyle. After countless trials and errors with various flaxseed cracker recipes, I’m excited to share my winning formula with you—Low-Carb Keto Crackers.

These crackers boast the delightful multi-grain flavor without compromising on that perfect crunch. Let’s get started on this simple yet satisfying culinary journey.

Ingredients and Preparation

Why Ready-Made Flaxseed?

One common requirement in many cracker recipes is soaking whole flaxseeds overnight. While this step is essential for some, I prefer a time-saving approach by using ready-made golden flaxseed meal. I found a great deal for a large 4lb bag on Amazon for less than ten dollars! This ready-made version saves time and fits perfectly into our quick-prep mission.

The Game-Changing Spice

From my kitchen experiments, I’ve concluded that the seasoning from Trader Joe’s (“Everything but the Bagel”) complements the flaxseed meal impeccably. Its balanced flavor profile addresses the common issues found in other recipes where the taste either fell flat or was too overpowering.

The Crucial Role of Sweeteners

Not all sugar substitutes are created equal, especially when it comes to keto recipes. Some leave a noticeable “cool” aftertaste that works fine in desserts but isn’t ideal for savory crackers. For this recipe, finding a sweetener that integrates well without the cooling effect is essential—we want to balance, not overpower.

Salted vs. Unsalted Sunflower Seeds

Salted sunflower seeds add that extra kick, enhancing the overall flavor profile of the crackers. You could go with unsalted, but the subtle differences are noticeable and worth considering.

Recipe Instructions

Step-by-Step Guide

1. Mix Dry Ingredients:
   • In a mixing bowl, combine three-quarters of a cup of golden flaxseed meal.
   • Add a sugar substitute equivalent to one tablespoon of regular sugar.
   • Include a quarter teaspoon of salt for balance.
   • Add half a tablespoon of “Everything but the Bagel” seasoning.
   • Finally, mix in two tablespoons of roasted, salted sunflower seed kernels.
2. Incorporate Wet Ingredients:
   • Pour in a quarter cup of hot water and mix well using a rubber spatula.
   • The hot water helps dissolve the salt and seasoning into the flaxseed meal, making the dough easier to handle.
3. Form and Rest the Dough:
   • Shape the dough into a small square or circular form, then wrap it in plastic cling film.
   • Let the dough rest in the refrigerator for thirty minutes. This resting period allows the dough to firm up, making it easier to roll out later.

Rolling Out the Dough

For the best results:

1. Prepare Parchment Paper:
   • Use pre-cut parchment paper that matches your baking sheet dimensions—this will serve as your rolling guide and help prevent sticking.
2. Roll with Precision:
   • Take the dough out of the refrigerator and place it on the center of one parchment paper sheet.
   • Cover the dough with another parchment sheet.
   • Begin pressing and rolling out the dough into a thin, even layer. The pre-cut parchment guides will help ensure an even thickness.
   • If the dough spreads unevenly towards the edges, trim the excess and knead it back into the center. Repeat until the desired uniformity is achieved.

Cutting and Baking

1. Scoring the Dough:
   • Once rolled out, cut the dough into your preferred cracker shapes. A pizza cutter is highly recommended for creating straight lines easily.
   • Arrange the scored dough on a baking sheet lined with parchment paper.
2. Bake to Perfection:
   • Preheat your oven to 300°F (150°C).
   • Place the baking sheet in the oven’s center rack and bake for twenty minutes.
   • Rotate the baking sheet and bake for another twenty to twenty-five minutes, or until the crackers are nicely crisped.
3. Final Texture Check:
   • Remove the crackers from the oven and check the center pieces’ crispiness. Aim for a firm and crunchy texture.

By pre-scoring the dough before baking, you’ll find it much easier to separate the crackers after they’re cooked.

The Perfect Snack

Your homemade low-carb, keto-friendly crackers will impress with their delicate balance of flavor and texture. They pair wonderfully with your favorite dips or can be enjoyed solo for a satisfying snack.